Blog

Privacy, relationships, and product notes.

• Relationships & health literacy

  Understanding women through menstrual cycle awareness

  Cycle phases in plain language—a practical frame for partners and families: empathy, not stereotypes, plus shared planning.

• Privacy

  Data privacy and period apps: Where does your information go?

  Many apps sync cycle data to servers or share it with third parties. With Adela, data stays only on your device—nothing leaks out.